Research and Movement Magic
Explore movement, stillness, stretching, and stable strength, along with partner acrobatics, acro yoga, and Thai massage.
Movement and Contact Lab in Acro
YoGoDo is a one-of-a-kind lab dedicated to movement techniques, positioning, and massage. Our mission? To connect you with your physical and emotional self, promoting a holistic approach to health. Here, body, mind, and emotions meet and mingle, creating a harmony that boosts overall well-being.
Who Am I?
I’m Daniele, a certified instructor with over 18 years of practice and more than 9 years of teaching Hatha Yoga and Acro Yoga under my belt. I’m also a certified Thai Yoga Massage operator, specializing in Royal Thai style, full-body oil massage, and foot reflexology, with over 7 years of hands-on experience. My passion? Guiding people towards greater body awareness and well-being.
Interdisciplinary Course Activities
During our sessions, we dive into a variety of activities to enhance physical and emotional health:
Yoga Asanas: We use mindful breathing to connect with our bodies, performing yoga poses that boost flexibility and strength.
Movement and Elastic Strength: By integrating Chi Gong and Tai Chi exercises, we cultivate natural, elastic strength, improving mobility and endurance.
Body-Respectful Empowerment: Through progressive, targeted exercises, we gradually strengthen our bodies, enhancing coordination and mutual trust.
Consensual Contact and Mutual Support: In Acro Yoga, we emphasize respectful, consensual contact, supporting each other within our abilities and limits, creating a safe and inclusive environment.
Regeneration and Well-being: We use Thai Massage techniques and stretching to promote muscle regeneration and relaxation, fostering a sense of overall well-being.
It’s a transformative experience where participants learn a new way to connect with their bodies and emotions, mindfully and respectfully.
Who’s It For?
Whether you’re in a pair or flying solo, a beginner or an experienced practitioner of other disciplines, our lab is open to everyone eager to improve their physical and emotional well-being on a journey of personal growth and sharing.
Join Us in Bologna, just off Via Oberdan!