YoGo-Do… less suffering, more fun

Research and Movement Magic

Explore movement, stillness, stretching, and stable strength, along with partner acrobatics, acro yoga, and Thai massage.

Movement and Contact Lab in Acro

YoGoDo is a one-of-a-kind lab dedicated to movement techniques, positioning, and massage. Our mission? To connect you with your physical and emotional self, promoting a holistic approach to health. Here, body, mind, and emotions meet and mingle, creating a harmony that boosts overall well-being.

Who Am I?

I’m Daniele, a certified instructor with over 18 years of practice and more than 9 years of teaching Hatha Yoga and Acro Yoga under my belt. I’m also a certified Thai Yoga Massage operator, specializing in Royal Thai style, full-body oil massage, and foot reflexology, with over 7 years of hands-on experience. My passion? Guiding people towards greater body awareness and well-being.

Interdisciplinary Course Activities

During our sessions, we dive into a variety of activities to enhance physical and emotional health:

Yoga Asanas: We use mindful breathing to connect with our bodies, performing yoga poses that boost flexibility and strength.

Movement and Elastic Strength: By integrating Chi Gong and Tai Chi exercises, we cultivate natural, elastic strength, improving mobility and endurance.

Body-Respectful Empowerment: Through progressive, targeted exercises, we gradually strengthen our bodies, enhancing coordination and mutual trust.

Consensual Contact and Mutual Support: In Acro Yoga, we emphasize respectful, consensual contact, supporting each other within our abilities and limits, creating a safe and inclusive environment.

Regeneration and Well-being: We use Thai Massage techniques and stretching to promote muscle regeneration and relaxation, fostering a sense of overall well-being.

It’s a transformative experience where participants learn a new way to connect with their bodies and emotions, mindfully and respectfully.

Who’s It For?

Whether you’re in a pair or flying solo, a beginner or an experienced practitioner of other disciplines, our lab is open to everyone eager to improve their physical and emotional well-being on a journey of personal growth and sharing.

Join Us in Bologna, just off Via Oberdan!

Daniele

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